Wellness
Physical fitness, nutrition, mental health, and resilience
The Wellness pillar treats body and mind as a single system. Cadets build cardiovascular fitness, strength, and flexibility — and learn the nutrition, sleep, stress, and mental-health habits that sustain a full life.
Course Topics
Physical Fitness
Structured PT, fitness assessments, and progression goals.
Nutrition
Practical eating habits for performance and growth.
Mental Health
Stress management, emotional regulation, asking for help.
Resilience
Recovering from setbacks and growing through challenge.