Wellness

Cadets are healthy, well-rounded and prepared for the physical and stress demands of college, career, and life.



W1 Finances                          "Don't Steal From Your Future"
A. Finances: Money Management         TEXT --  PRESENTATION -- ASSESSMENT -- PRESENTATION (pptx) -- BUDGET (xlsx)
B. Critical Consumer
C. Building Wealth
W2 Health and Wellness         "Live Well to Lead Well"                         Cadet Wellness Strand Web Book
A. A Well Cadet                  TEXT --  PRESENTATION  --  ASSESSMENT 1 -- PERSONAL WELLNESS JOURNAL  --   JOURNAL (SAMPLE)
B. Wellness Techniques     TEXT  --  PRESENTATION  --  ASSESSMENT1(Scenarios)  --  ASSESSMENT 2 (Fill-In)  
C. Obstacles to Wellness   TEXT  --  PRESENTATION  --   ASSESSMENTS COMING SOON
W3 Individual Fitness             "Check Your Fitness"
A.Fitness and Testing
B. Physical Training
C. Facts about Fitness
W4 Nutrition                           "Eat For Your Lifestlye"
A. Nutrition for the Student
B. Nutrition for the Cadet
C. Nutrition for the Athlete / Field
W5 Fitness Training                "Stay Fit for Life" 
A. Army Physical Training       TEXT 
B. Home Training              
C. Field Training