Wellness
Goal: Cadets are healthy, well-rounded and prepared for the physical and stress demands of college, career, and life.
W1 Finances
A. Finances: Money Mangement |
B. Critical Consumer |
C. Building Wealth |
W2 Health and Wellness
A. A Well Cadet |
B. Wellness Techniques |
C. Obstacles to Wellness |
W3 Individual Fitness
A. Fitness and Testing |
B. Physical Training |
C. Facts about Fitness |
W4 Nutrition
A. Nutrition for the Student |
B. Nutrition for the Cadet |
C. Nutrition for the Athlete / Field |
W5 Fitness Training
A. Army Physical Training |
B. Home Training |
C. Field Training |